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RECENT RESULTS

 

Here you will find the latest results from various competitions throughout NSW, such as zone, region and state carnivals.

State Little Athletics Champs 2009

Well done to the 34 athletes that represented the squad at these championships. Congratulations to all the athletes, that competed over this weekend you did yourself and your clubs proud by the way you competed and conducted yourselves. It was personally satisfying to see alot of the new squad members do so well over the course of the season at all levels zone, region and state.

RESULTS: 

Jonathan Lagos: Gold Triple Jump 11.54m (pb), Bronze 100m 12.51, Bronze 200m 24.83 (24.60pb in heat), 5th Long jump 4.96m
Thomas Soliman: Gold Long Jump 7.12m (pb) - STATE and NATIONAL Record !!, Gold  High Jump 1.88m, Silver 200m 22.23 (pb), Bronze 100m 11.23 (pb)
Joanne Kilititi: Gold Triple jump 11.16m (pb), Silver Long Jump 5.15m, Bronze 80mH 13.22 (pb)
Jack Parker: Gold 200m 22.91 (pb), Gold 400m 50.68 (pb), Bronze 100m 11.47
Josh Baker: Gold Discus 35.01m, 3rd 200m Final DQ 28.68 (pb)
Austin Aokuso: Gold Discus 34.33m, Silver Shot Put 11.83m
Frederick Adutwum: Gold Long Jump 4.60m (pb), 6th Heat 70m 10.49, 7th Heat 100m 14.68
Filoi Aokuso: Silver Discus 47.91m, Silver Shot Put 13.64m, Bronze Javelin 33.70m
Paulo Aokuso: Silver Discus 38.42m
Nathan Ramsey: Silver Triple Jump 11.41m (pb), Top 8 200mH 29.72 heat
Elia Morisio: Silver Javelin 41.65m, 7th 100m 12.11 (pb), 7th Long Jump 5.48m, 6th 200m heat 24.96 (pb)
Mathew Soliman: Bronze Long Jump 6.03m
Natalie Apikotoa: 4th Long Jump 5.02m, 4th Discus 32.48m
Alison Ruse: 4th Triple Jump 10.23m (pb), 6th 100m heat 13.44 (pb)
Melanie Ruse: 8th Long Jump 4.04m, 4th 60mH heat 10.52 (pb)
Madeliene Rushton: 4th Triple Jump 9.90m (pb), 7th 400m 64.18 (63.73 heat pb), 200m 5th heat 28.33 (pb), 800m 13th
Luisa Morisio: 6th 100m 13.42 (13.36 heat pb), 8th Javelin 29.55m (pb),  5th 200m heat 28.19
Emily Lagos: 7th 100m 13.67, 4th 200m heat 28.21 (pb)
Casey O'Sullivan: 8th Long Jump 3.55m (pb), 6th 60mH heat 11.31
Tyler Sparks: 8th Long Jump 3.97m
Tayler Currie: 8th 200mH 30.22 (pb), 7th 400m heat 64.11(pb)
Hayden Currie: 6th Discus 24.41m
Joshua Jordan: 4th Long Jump 4.26m (pb)
Jayden Kastelan: 8th High Jump 1.15m, 9th Long Jump 3.75m, 5th 400m heat 70.24(pb), 800m 14th
Ainslie Harvey: 7th 70m heat 10.94 (pb), 7th 100m heat 15.28 (pb), 7th 200m 32.10
Jada Cayanan: 12th Triple Jump 8.38m
Mitchell Willingham: 6th Long Jump 4.17m, 7th 70m Heat 10.37, 8th 100m heat
14.52
Mats Kumpulainen: 5th 60mH heat 10.32 (pb)
Kieren Kirk: 9th Triple Jump 8.98m (pb), 8th 60mH heat 10.90, 14th shot put 8.91m
Zane Camenzuli: 6th 60mH heat 10.96
Chloe Neilly: 7th 60mH heat 10.91
Nathan Walker: 8th 200m heat 24.94, 7th 400m heat 57.15
Ryan Sultana: 8th 100m heat 12.33
Brendan Harwanek: 5th 200mH heat 28.57

 

GOLD: 9   SILVER: 8  BRONZE: 7

TOP 8:
48 (includes relay results)
TOP 3:
24
Personal Bests:
32

 

 

 

NSW Allschools Championships 2008 Results

Congratulations to all the squad members that competed at the NSW Allschools Championships this year which also doubled as the Pacific School Games Selection trials. The following athletes will represent NSW at the Pacific School Games in December: Dejanee Defoe, Thomas Soliman, Danielle Goodin, Filoi Aokuso, Paulo Aokuso, Jonathon Lagos and Joanne Kilititi.

RESULTS: MEDALISTS AND TOP 8 FINISHERS:

Dejanee Defoe: Gold Triple Jump 11.15 (pb), Silver 200m 25.57(pb), Silver Long Jump 5.25m, Bronze 100m 12.73
Joanne Kilititi:
Gold 80mH 13.98 (pb), Silver Long Jump 4.85m
Filoi Aokuso:
Gold Shot Putt 13.19m, Silver Discus 40.12m
Danielle Goodin:
Silver Triple Jump 11.19m (pb), Bronze Long Jump 5.44m (pb), Bronze 4 x100m relay
Thomas Soliman:
Silver Long Jump 6.88m (pb), Silver Triple Jump 13.04m (pb), 5th 100m 11.54, 6th High Jump 1.80m
Luke Osbourne:
Gold High Jump 1.40m (pb), 6th Long Jump 4.19m
Paulo Aokuso:
Gold Discus 38.87m, 7th Shot Putt 10.43m
Elza Latouche:
Bronze Triple Jump 10.52m (pb)
Jonathon Lagos: 4th Triple Jump 11.15m (pb), 5th 200m 25.12 (pb)
Emilie Duval: 5th Long Jump 5.06m, 6th Triple Jump 10.76m (pb)
Josie Kilititi: 6th Triple Jump 10.72m (pb)
Ryan Sultana: 6th Long Jump 5.63m (pb), 8th Triple Jump 11.04m (pb)

OVERALL:

TOP 3: 16

GOLD: 5    SILVER: 7   BRONZE: 4

TOP 8: 28

 

State Little Athletics Championships 2008

Well another state championships goes by but what a championships it was. There were some outstanding athletes and awesome results not just from our squad but from the athletes at the carnival in general. Our squad of athletes were outstanding with over 50 top 8 performances and 39 personal bests being recorded.

Well done to all the athletes that competed at State you did yourself and your family proud.

 SQUAD RESULTS:

Thomas Soliman: Gold High jump 1.90m(pb), Gold Long Jump 6.29m, Silver 200mH 25.15(pb), Bronze 200m 23.43(pb)
Jonathon Lagos:
Gold 200m 25.97(pb), Silver 100m 12.94, heat 12.77(pb), Silver Triple Jump 10.39m
Filoi Aokuso:
Gold Shot Put 15.46m, Gold Discus 46.19m
Taylor Doyle:
Gold Awd 100m 14.94, Gold Awd Long Jump 3.56m
Dejanee Defoe:
Gold Long Jump 5.15m, 4th 100m 12.72(pb), 4th 200m 25.95(pb),12th Discus 28.02m
Brendan Harwanek:
Gold 200mH 27.78(pb)
Frederick Adutwum:
Gold Long Jump 4.10m(pb), 6th 60mH 10.65(pb)
Sara De Silva:
Silver 200m 30.56(pb), Silver 400m 1.10.46(pb)
Joanne Kilititi:
Silver Long Jump 5.00m(pb) 4th 60mH 10.20, heat 10.17(pb) 8th 100m 13.77, heat 13.69(pb)
Shai Thompson:
Silver 200mH 29.28(pb), 5th 80mH 13.27(pb)
Elia Morisio:
Silver Javelin 40.43m(pb), 100m heat 12.98(pb), 11th Long Jump 4.77m
Pauline Piliae:
Silver Javelin 35.42m, 6th Discus 32.49m
Paulo Aokuso:
Silver Discus 34.39m, 10th Shot Put 9.99m
Luisa Morisio:
Bronze 200m 27.17(pb), Bronze Triple Jump 10.42m(pb), 4th Long Jump 4.93m(pb), 5th 100m 13.49, heat 13.47(pb)
Luke Osbourne:
Bronze High Jump 1.32m(pb), 4th 60mH 10.73(pb), 6th Long Jump 4.37m
Austin Aokuso:
Bronze
Shot Put 10.01m, 7th Discus 31.93m
Josh Baker: 4th Shot Put 8.49m, 6th 70m 10.60, 7th Discus 24.72m, 5th 100m heat 15.11
Emily Lagos: 4th 100m 13.95 heat 13.53(pb), 5th 200m 28.86 heat 28.63(pb)
Ryan Sultana: 4th Long Jump 5.45m
Josh Jordan: 4th Long Jump 3.88m, 7th 70m heat 11.09(pb), 7th 100m heat 15.34(pb)
Shanaya Mamo: 5th Shot Put 6.19m
Kacee Cubis: 5th 200mH 29.78(pb), 7th 80H 13.10(pb)
Natalie Apikotoa: 6th Triple Jump 10.04m(pb)
Josephine Kilititi: 8th Triple Jump 10.54m(pb), 6th 90mH heat 14.94
Teresa Sablic: 8th Triple Jump 10.18m, 13th Long Jump 4.47m
Tyler Sparks: 9th Long Jump 3.48m, 12th High Jump 1.00m
Ainslie Harvey: 5th 200m heat 32.39(pb), 6th 100m heat 15.44(pb), 6th 70m Heat 11.18(pb)
Tayler Currie: 6th 400m heat 1.06.13(pb), 8th 100m Heat 13.83(pb)
Jake Madgwick: 6th 100m heat 14.02(pb)
Mitchell Hanna: 7th 200m heat 32.58
Mats Kumpulainen: 8th 60mH heat 12.95
Liana Wye: 8th Junior Girls 4x100m
Serena Andersen: 8th Junior Girls Relay
Neville Reynolds: 5th senior 4x100m Relay

GOLD: 10   SILVER: 10  BRONZE: 5

TOP 8:
53
TOP 3:
25
Personal Bests:
39

 

 

recent results zone and region championships 2008

REGION CHAMPIONSHIPS 2008

RESULTS:
In brackets were last seasons results, so overall our squad competed better at this year's championships

Top 8 Finishes: 161 (123)
Top 3
Finishes: 
90 (68)

1st: 27 (24)  2nd: 47 (25)  3rd: 16(19)

 

ZONE CHAMPIONSHIPS 2008

Our squad had over 50 athletes competing with the following summary of how they faired:-

RESULTS:
In brackets were last seasons results, so overall our squad competed better at this year's championships

Top 8 Finishes: 191 (176)
Top 3
Finishes: 
159(136)

1st: 65 (69)  2nd: 59 (41)  3rd: 35 (26)

WORLD MASTERS ATHLETIC CHAMPIONSHIPS 2007- ITALY


 
100m              4 x 100m silver medal      

Ranell Hobson recently competed in the 2007 World Masters Athletic Championships in Italy where she represented Australia in the 100m, 200m and 4 x 100m relay. Ranell performed exceptionally well coming 4th in the 100m, semi-finalists in the 200m and picking up our squads first world championship medal with a silver in the 4 x 100m relay. The competition was extremely hard with competitors from all parts of the globe competiting. Ranell has now proven she is one of the best sprinters in the world for her age division.

 

CONGRATULATIONS TO THE FOLLOWING SPRINTOLOGY CREW MEMBERS THAT COMPETED AT THE ZONE, REGION AND STATE CHAMPIONSHIPS FOR THE 2007 SEASON.

The following is a summary of how our squad members faired at the different 2007 championships:

ZONE CHAMPIONSHIPS 2007

RESULTS:

Top 8 Finishes: 176
Top 3
Finishes:  136

1st: 69 2nd: 41 3rd: 26

REGION CHAMPIONSHIPS 2007

RESULTS:

Top 8 Finishes: 123
Top 3 Finishes: 68

1st: 24 2nd: 25 3rd: 19

STATE CHAMPIONSHIPS 2007

At this years championships we had 30 athletes in over 70 events competing. It was another great weekend with the usual highs and lows of any major championship. It was awesome to see Ryan win his first little A's state medal with one shoe on, to witness Kacee, Luisa and Jye win their first state medals in their first ever state.

How fantastic was it to see a real superstar in Filio Aokuso not only win the shot and discus but break both records aswell. All credit goes to her for her hard work and to her throws coach " Mr. Bruce" who would be one of the best coaches going around, he is an inspiration to me as a fellow coach for the dedication and passion he puts in to his coaching. Her brother , Paulo, also claimed gold in the discus with a great 38.06m throw.

Once again all our athletes conducted themselves with great sportsmanship, they were gracious in defeat and modest in winning. I feel very privileged to be associated with such fine athletes, and I must point out it is thru their continued hard work at training, and their ability to listen and take in the things they are taught that makes them true champions. They all would be great athletes even if they were coached by someone else, because in the end they put the hard work in, they do the reps on the track and they are the ones with the talent. I'm just the bus driver taking them on their journey, where they get off is up to them. It doesn't matter who's driving the bus, because in the end the bus will reach it's destination regardless who's driving it.

I would just like to point out some of the performances from the weekend. It was great to see Mihaela win her first gold state medal in the triple jump with a pb of 9.76m having to come from behind to win it just ahead of her team mate Luu Luu who jumped 9.64m also a pb. There were some great performances in the other jumps aswell, with Thomas pulling out a big 5.78mpb on his last jump 25cm before the board to win. Ryan jumped a pb of 5.34m in the same competition to finish fourth. Dejanee had to pull out 2 pb's in a row of 4.84m & 4.89m to claim the silver in the long jump on her last 2 jumps. Mihaela showed her heart again in the long jump pulling out a 4.42m on her last jump to claim the bronze with a saw back. Joanne came equal 4th with a great 4.35m jump, to back up from her 4th place in a tight 100m. Alan grabbed a great  pb in the triple jump with 11.67m to claim the bronze.

There were some gutsy and courageous runs on the track with Nicholas's 400m bronze medal, he took it out strong and fought hard the last 40m to get the medal. Thomas's and Jye's 200m runs were great fighting runs to both hold off the other athletes to finish 3rd in their respective age groups. Kacee's pb in the heat of the 80m hurdles to make the final, blasted it out in the final, showed courage to be aggressive but unfortunately hit one of the hurdles and stopped. But to her credit she started again and finished the race, courageous effort. Taylor Doyle's 2 medal effort of gold and silver in the AWD 100m and long jump, awesome effort.

Remember squad members, I need no thanks or gratitude for your efforts and achievements. The people you should be thanking are your parents and family who give you the love, support and opportunity to train to better yourselves. Without their sacrifices that they make to bring you to training, all your successes would not be possible. So for that be forever grateful.

Thank you for a fun productive 2006-2007 season. Thanks parents and friends for your continued love and support thru out the year.

Shez

Top 8 Finishes: 39
Top 3 Finishes: 20

Gold: 8 Silver: 5 Bronze: 7
 

Congratulations to the following squad members that competed in the recent 2006 CHS State Champs and CCC State Champs:
CHS COMPETITORS (public high school state)
Josephine Kilititi
(Bronze Medal 80m Hurdles 13yrs)
 
Shivone McPhie ( Bronze Medal Long Jump 13yrs)
Andrew Walker
(6th in final 400m 16yrs)
Wade Vandervoort
( 6th final 400m 14yrs)
Danielle Goodin ( 6th final 200mH 15yrs, Gold Medal 4x100m 14yrs)
Elza Latouche ( 4x100m silver Medal 15yrs)
Kieren Moss ( 4x100m silver Medal 13yrs)

CCC COMPETITORS (catholic high school state)
Thomas Soliman ( Gold Medal 90H, Silver Medal 200m 13yrs)

Addam Vandervoort ( Gold Medal Long jump 16yrs)
Teresa Sablic ( Gold Medal High Jump 12yrs)
Monika Sablic ( Silver Medal 100m 14yrs)
Andrea Keenawinna ( Bronze Medal 4x100m relay 17yrs)

All SCHOOLS COMPETITORS
Steven Tripney ( Bronze Medal 17yrs Triple Jump)
Andrea Keenawinna ( Finalist in 200m and 400m 17yrs)
Danielle Goodin (6th Triple Jump, 8th Long Jump & Finalist 200m 14yrs)
Teresa Sablic (4th High Jump 12yrs)
Monika Sablic ( Finalist 100m, 6th Long Jump 14yrs)

NSWPSSA STATE COMPETITORS (Primary All Schools State)
Joanne Kilititi (Silver Medal Junior Girls Long Jump)
Natalie Apikitoa (Silver Medal 12/13yrs Girls Long Jump, Top 8 200m, Top 8 Discus)
Ryan Sultana (Silver Medal 12/13yrs Long Jump)
Dejanee Defoe
( Top 5 200m 11yrs, Top 5 Long jump 11yrs)
Brendan Harwanek (Top 6 100m 11yrs)
Chris McClarence (Top 5 200m 12/13yrs)
Justin Faiumu ( Top 6 100m 8yrs)

CONGRATULATIONS TO THE FOLLOWING SPRINTOLOGY SQUAD MEMBERS THAT COMPETED AT THE STATE LITTLE ATHLETICS CARNIVAL 18-19 MARCH 2006.

To summarise their were 18 squad members competing at State in 50 events. Athletes achieved 13 medal performances which were 2 (Gold), 7 (Silver) and 4 (Bronze) medals. There were 29 (Top 8) performances and over 21 personal best achievements over the 2 day weekend. Well done to all the athletes that competed not only at state but over the entire season who did personal best performances this athletic year. I like to point out that a lot of athletes over the state weekend showed qualities that you can't teach or train, those being Heart, Determination and Courage. I am proud of all of you. You are fine ambassadors for your clubs, family and most importantly yourselves. Thank you to athletes, family and friends who have supported me through out the year, you are in one word special people to me.

To My Athletes:

With every destination there is a journey  requiring you to take many steps to get there. A lot of you have taken those first steps towards that destination this year and have begun your journey. Don't rush these steps, take each step as it comes, otherwise you will miss all the goods things that the journey holds along the way.


Sheridan

Here are individual results:

Mihaela Grnovic :- 2nd (70m- 10.0) pb, 2nd (100m- 14.0) 13.9heat pb, 2nd (LJ- 4.22m) pb
Joanne Kilititi :- 2nd (200m- 29.2) pb, 3rd (LJ- 4.16m) pb, 4th (100m- 14.1) pb, 4th (70m- 10.0) pb
Filoi Aokuso :- 1st (Shot- 11.55m), 2nd (Discus- 35.25m) 70m heat 10.4 pb
Dejanee Defoe :- 3rd (Discus- 28.57m), 5th (100m- 13.5) pb, 7th (200m- 28.8) eq pb
Tarra-Jane Forno :- 5th (60m Hurdles- 10.1) pb, Long jump - 4.15m
Teresa Sablic :- 10th (Triple Jump - 9.51m), High Jump 1.25m, 60m Hurdles - 10.7 eq pb
Magdalene Faaumu :- 8th (100m- 14.1) 13.8heat pb
Emma Horvat :- 13th (Long Jump 4.30m) pb
Josephine Kilititi :- 8th (80m Hurdles- 13.4) 13.3 heat pb, 200m Hurdles - 31.3 pb
Monika Sablic :-4th (LJ- 4.93m),8th (100m-12.8) 12.6 Heat pb, 9th(200m-27.0) pb,7th(HJ- 1.55m)pb
Elza Latouche :- 13th (Shot - 8.92m), 200m Hurdles 31.0 pb
Alan Niulesa :- 2nd (TJ- 10.91m), 5th (60h- 9.5) eq pb, 9th (LJ - 4.90m), 6th (100m- 13.0)
Chad Cornett :- 5th (HJ- 1.50m)
Thomas Soliman :-1st (200m- 25.4) pb,3rd(HJ- 1.52m) pb,5th(Dis - 34.25m),7th(60mH - 9.6) 9.3h pb
Luke Levy :- 3rd (60m Hurdles 10.2) pb
Natalie Apikotoa :- 4th (Discus - 28.11m)
Paulo Aokuso
:- 2nd (Discus - 27.64m), 12th (Shot - 6.71m)

 

 

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