• Sprint Mechanics

• Explosion Drills

• Linear Speed Development

• Lateral Speed Development

• Assisted Speed Development

• Resisted Speed Development

Quickness Development:

• Quick Foot Drills

• First Step

• Starting and Stopping Quickness and Reacceleration

• Acceleration Development

Complete Testing In:

o Vertical Jump

o 30m Sprint

o Flying 30m

o Agility Run

Speed Clinic Registration Form

Fill out Information Below to Register!

Name__________________________________________________________________

Address_______________________________________________________________

Phone_________________________________________________________________

Email________________________________________________________________

Sport_________________________________________________________________

Age__________________________________________________________________

Grade_________________________________________________________________

Medical Conditions______________________________________________________

Have You Had A Physical? (please circle) YES NO

$50 per person-1 Day Clinic,

Waiver

I hereby release Sprintology and its officers from all claims on account of pre-existing injury, pre-existing medical condition or any injuries sustained at the Sprintology's Speed Clinic. I agree to indemnify Sprintology and its officials of any claims, which may here after results from such injuries.

I hereby state that my son/daughter is physically fit to participate in the Sprintology's Speed Center Speed, Quickness, and Agilities Clinic.

Parent’s Signature_______________________________

Payment Method

Pay By (please circle):       Send Form and Cheque to: Sheridan Goh
                                                                                       19 Toucan Cr
                                                                                       Plumpton NSW 2761

·                     Cheque

·                     Money Order