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SPEED CLINICS

SPEED CLINICS SUITABLE FOR ALL SPORTS PEOPLE WANTING TO IMPROVE SPEED, AGILITY & QUICKNESS

4 Hour Speed Clinics Focus on:

Speed Development:

Sprint Mechanics

• Explosion Drills

• Linear Speed Development

• Lateral Speed Development

• Assisted Speed Development

• Resisted Speed Development

Quickness Development:

• Quick Foot Drills

• First Step

• Starting and Stopping Quickness and Reacceleration

• Acceleration Development

Complete Testing In:

o Vertical Jump

o 30m Sprint

o Flying 30m

o Agility Run

 

 

 

 

 

 

 

Capabilities

We will tailor the Speed Clinic to be event specific, so it can be beneficial to all sports that require speed, quickness and agility improvements. All athletes/coaches will receive training handouts as well as having their testing results analyzed to pin point where improvements can be made.

The athletes will have access to various training equipment and training principles throughout the clinic.

Our Speed Clinics run for a duration of 4 hours which allows us to complete a range of speed and power tests, as well as applying practical training principles.

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SCALE OF FEES FOR 4 Hr SPEED CLINIC:

The cost for athletes/coaches is $50 per person for the 4 hour clinic, with all training equipment provided.
There is a minimum of 10 people required to be able to run the clinic.

Bonus 1
          Free training handouts, including training programs on speed, weights and plyometrics.

Bonus 2
Free Sprintology Drink Bottle
 

FOR INFORMATION ON ONE OF OUR SPEED CLINICS CALL:

PH: 02 9625 9505    Mob: 0417 456 261

              EMAIL: info@sprintology.com.au

 

 

 


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Last modified: 04/11/09