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National Allschools 3-4 December 2011 Brisbane

We had Natalie, Taylor and Madeleine competing at the National Allschools up in brisbane on the weekend. All three girls were in long jump and triple jump events over the two day event, with all three girls winning medals and placing top 8 in their other event. What a fantastic result for natalie, taylor and madeleine capping off a wonderful school season making top 8 in Australia in both long and triple jump. They have well and truely proved to be 3 of the best jumpers in the country.

RESULTS:

Taylor Garrett: Gold u/14yrs long jump 5.12m, 4th u/14yrs triple jump 10.92m
Madeleine Rushton: Bronze u/16yrs triple jump 11.68m, 7th long jump 5.47m
Natalie Apikotoa: Bronze u/18yrs triple jump 12.25m, 7th long jump 5.36m

News Squad Update NSW State Relays 2011

Congratulations to all the squad members that competed on the weekend. The squad had awesome results with the girls winning the open womens and u14yr long jump and the silver in the u18yr long jump. The u14yr boys got bronze in the long jump aswell. We got two bronze medals in both the u16yrs girls 4x100m (52.07) and the u18yrs girls 4x100m (50.18) fine runs with fast times :) There was some awesome performances over the weekend with natalie running a fantastic third leg with the u20 boys 4x100m and also maren jumping a top 20 in Australia 5.85m in the long jump. Well done to the masters men with some gutsy runs over the weekend and also picking up a bronze in the 4x100m 120+.

Results:

Gold - U14 Women Long Jump and Open Women Lung Jump
Silver - U14 Women 4x100m, U14 Women 4x200m, U18 Women Long Jump 
Bronze - U16 Women 4x100m, U18 Women 4x100m, U14 Men Long Jump, 120+ Men 4x100m 
Fourth Place  -  U18 Men 4x100m, U20 Men 4x200m, 120+ Men 4x200m

Videos:

News Squad Update Club Prem 22 October 2011

NSW Allschools Results 13-16 October 2011

CONGRATULATIONS TO NATALIE APIKOTOA BECOMING THE 2011 YOUTH COMMONWEALTH GAMES TRIPLE JUMP CHAMPION

Natalie representing Australia for the first time, continued her remarkable rise in triple jump by winning the Gold Medal at the Youth Commonwealth Games in the Isle of Man with a Personal Best jump of 12.55m. The last 6 months has been a golden run for Natalie with some equally golden results in triple jump:

Gold: NSW Junior Champs 2011 - 11.90m
Gold: NSW Open Champs 2011 - 12.62m (w)
Silver: Australian Junior Champs 2011 - 12.61m (w)
Bronze: Australian Open Champs 2011 - 12.38m

Nats recent newspaper articles click on pics

Recent results from CHS, CCC, CIS and Mackillop 2011

NSW CCC- Combined Catholic Colleges State Champs 16.09.11

Thomas Soliman 17yrs: Gold 200m 22.26, Silver 100m 11.21, Silver long jump 6.97m
Natalie Apikotoa 17yrs: Gold long jump 5.51m record, Gold shot put 10.72m record, Bronze 200m 26.14
Brooke Kirk 16yrs: Silver 100mH 16.41, Bronze long jump 5.10m
Madeleine Rushton 15yrs: Silver Open Triple jump 11.36m, 4th 100m 12.74pb, 5th 200m 26.38
Taylor Garrett 13yrs: Gold long jump 5.11m, Bronze 80mH 14.17
Frederich Adutwum 12yrs: Silver long jump 4.89m
Alexandra Petersen 12yrs: Silver long jump 4.51mpb

NSW CIS - Combined Independent Schools State Champs 21-22.09.01

Lachlan Leslie 17yrs: Silver 200m 23.54pb
Chloe Antal 13yrs: Gold 80mH 13.51pb, 5th 100m 14.17
Ainslie Harvey 12yrs: 5th 100m 14.43
Richard Stewart 12yrs: Gold long jump 4.88m, 7th 200m 28.19
Jayden Kastelan 11yrs: Gold long jump 4.63m
Tim Simmons 12yrs: Gold 100m 13.05, Gold 200m 26.87, Silver long jump 4.87mpb, Bronze 800m 2.27.02
Tims Newspaper Article, click pic
 

NSW CPS - Mackillop Catholic  State Champs 21.09.11

James Neilly 11yrs: Gold long jump 4.51mpb
Kailey Rushton 11yrs: Gold long jump 4.26mpb
Laura Antal 11yrs: 8th long jump 3.89m

NSW CHS - Combined High Schools 09.09.11

Kieren Moss 17yrs: 6th 200m 22.81, 5th 400m 50.11

PDSSSC Special Mention 24.08.11

Tayler Currie 15yrs gets a well deserved mention for his efforts at the recent PDSSSC competition, especially with his run of injuries and illness over the past 12months. Tayler with his continued patience and training ethics of 100% effort and pure determination, saw him do a massive pb in the long jump of 6.48m breaking the record held by his squad member Thomas Soliman. He then backed it up with a 23.60 pb in the 200m aswell as breaking the record !
Results: 100m Gold 11.54pb, 200m Gold 23.60pb Record, Gold Long jump 6.48mpb Record

Watch tayler's 6.48m record breaking jump !!!
 

State Little Athletics 18-20 March 2011

Medalists

Natalie Apikotoa 17yrs: Gold triple jump 11.85m, Bronze long jump 5.48m, Bronze 100m 12.83, Bronze 200mh 28.85
Hannah-rose Stewart u/15yrs: Bronze 400m 59.29pb, Bronze long jump 4.95m
Madeleine Rushton u/14yrs: Gold 200m 25.66pb, Silver triple jump 11.49m
Taylor Garrett u/13yrs: Gold triple jump State Record 11.25mpb, Bronze long jump 4.93m
Tiana Jaber u/11yrs: Gold 60mH 9.75pb State record, Silver triple jump 9.86m, Bronze long jump 4.75m
Frederich Adutwum u/12yrs: Gold triple jump 10.75m, Bronze long jump 4.95m
James Neilly u/10yrs: Bronze long jump 4.29m
Phillip Baker u/9yrs: Silver 100m 14.25, Bronze 200m 29.66, Bronze 70m 10.36
Jayden Kastelan u/11yrs: Silver triple jump 10.25m, Bronze long jump 4.69m

Special Mention for the following Athletes that had outstanding 2010-2011 Seasons

TAYLOR GARRETT 13YRS

Taylor had an amazing season capped off with winning the national u/14yrs girls triple jump Gold medal and then breaking a 21years old state little athletics record in the u/13yrs triple jump of 11.25m, making her the best u/13yr old female triple jumper in little athletics history :) She then won another two national medals at the Australian little athletics championships!

Accomplishments 2010-2011
NSW Junior and Youth champs: Gold u/14yrs triple jump 10.58m, Gold long jump 5.01m, Silver 80mH 13.79
Australian Junior champs: Gold u/14yrs triple jump 10.86m, 5th long jump 4.72m
State Little athletics: Gold triple jump u/13yrs 11.25m State Record, Bronze long jump 4.93m
Australian Little Athletics Nationals: Silver triple jump u/13yrs 11.02m, Bronze high jump 1.55m, 4th long jump 4.77m

Click the pic for taylor's newspaper article

MADELEINE RUSHTON 14YRS

An exceptional season for an exceptional athlete! Madeleine who came to me as a 400/800m runner has over the last 3years proven herself to be one of the best sprint/jumpers in the state and australia. As a 14yr old her 11.68m jump at the NSW junior champs ranked her in the Open Women Australian rankings for 2011, great reward for an absolutely tireless trainer.

Accomplishments 2010-2011
NSW Allschools champs: Silver 14yrs triple jump 11.11m
NSW Junior and Youth champs: Silver u/16yrs triple jump 11.68m, 7th 200m 26.76
Australian Junior champs: 7th u/16yrs triple jump 11.29m, 11th overall 100m 12.99
State Little athletics u/14yrs: Gold 200m 25.66, Silver triple jump 11.49m, 4th 100m 12.87, 5th long jump 4.76m

Madeleine's newspaper article, click pic to enlarge

TIANA JABER 11YRS

What a fine season Tiana has had, breaking the State little athletics 60m hurdles record along the way. Two years in a row she has made the Nationals School Sport Australia for long jump, last year winning a bronze medal and then recently in september came fourth in the same event. Tiana also smashed a 20 year record at her region athletics carnival, breaking the u/11yrs triple jump with a jump of 10.18m. I have no doubt that tiana has the passion to continue to be one of the best athletes in the country :)

Accomplishments 2010-2011
National School Sport Australia 2010: bronze long jump 4.38m
National School Sport Australia 2011: 4th long jump 4.73m
Region Little A's 2011: Gold triple jump 10.18m and record
State Little A's 2011 u/11yrs: Gold 60mH 9.75 State Record, Silver triple jump 9.86m, Bronze long jump 4.75m

Tiana newspaper articles click on pics

 

COMPANY PROFILE:

At Sprintology we use state of the art wireless infra-red electronic timing system for all our speed testing, speed timing and sprint training. We also use a Bushnell Radar Gun to test peak velocity (in mph) and have an electronic power mat that measures power by body displacement. We are continually researching new sprint and speed training methods from within Australia and overseas.

We believe a coach can make all the difference in the world when it comes to athletic performance. A coach should push you to your limits but not beyond them. A coach should lead by example, use positive reinforcement and identify each athlete’s individual learning style.

At Sprintology, our coaches do all of these things. Our coaching philosophy is to foster a positive, safe and entertaining environment that promotes cognitive, psychological and physical development for athletes of all ages and skill levels.

COGNITIVE DEVELOPMENT:
Helping the athlete to understand what he/she is doing and how it will contribute to his/her success. Once the athlete grasps these concepts, they are able to coach themselves while at practice, and remember the things that are important to their performance.

PSYCHOLOGICAL DEVELOPMENT:
Not only does the athletic performance of our clients improve, but their self-confidence soars. And this self-confidence transfers to other areas of an athlete's life as well, such as schoolwork and personal life.

PHYSICAL DEVELOPMENT:
The number one goal at Sprintology is to maximize the athletic potential of each person who participates in our sprint training program.
                                                                        

                   SPEED DEVELOPMENT:

·         Sprint Mechanics

·         Explosion Drills

·         Assisted Speed Development

·         Resisted Speed Development

                               QUICKNESS DEVELOPMENT:

·         Quick Foot Drills,

·         First Step Quickness

·         Starting and Stopping Quickness

·         Acceleration Development

At Sprintology we specialize in Sprint, long and triple jump training for athletes We currently have a squad of athletes ranging from the U/6’s to the Masters age group most of which are currently State Ranked or Nationally Ranked.

The Sprintology Coaching Approach

Contact Information

SPRINTOLOGY
 

ABN:94 196 356 511

Telephone

02 9625 9505

FAX

02 9625 9505

Electronic mail

General Information: info@sprintology.com.au
Webmaster: shez100@tpg.com.au

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Last modified: 10/06/11