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SPRINT TRAINING-USEFUL TIPS,CLIPS &
IDEAS
Here you will find some great speed/sprint training ideas, time
predictors and general training advice.
TIME PREDICTORS AND
CALCULATORS:
Use these excel formulas to
automatically predict your race times based on your training times.
100m to 800m Time Predictor
60m,100m,200m Time Based on 30m Time
100m,200m Time Based on 60m Time
100m,200m Time Based on 150m Time
Flying 30m Time Predictor
400m Time Predictor
TRAINING DOCUMENTS:
Controls for
100m & 200m based on Testing Times and Scores ( word format)
Sprint
Phases with Pictures
Long Jump Hang Technique
Pictures
Long Jump
into a Ball Technique Pictures (NEW)
Medicine Ball Exercises
Resistance Bands Exercises
Introductory Concepts for Explosive
Power Training
Science of Sprinting (PDF)
Neuro-Biomechanics of Max Velocity - Loren Seagrave (PDF)
The Holy Grail in Speed
Training
Development of
Maximum Sprinting Speed (PDF)
How To High Jump (PDF) (NEW)
High Jump Technique (NEW)
How To Hurdle (PDF) (NEW)
Hurdle Technique (NEW)
Effects of Dynamic Warm Up with Weighted Vest
(NEW)
POWERPOINT TRAINING
DOCUMENTS:
Children
Training Guidelines
Speed Training
Explosive
Training
Power Training
Reactive Strength Training
Program
Planning
SPEED DEVELOPMENT METHODS (Adobe
Pdf File)
by Adrian Faccioni for more articles see:
http://www.faccioni.com
ATO
BOLDON VERTICAL JUMP (real player presentation)
Awesome display of power
Asafa
powell starting
watch the full extension of front leg
Triple
Jump clips
Long
Jump Clips
Shez's hurdling clip
compilation | 
